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Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
Meditation is a practice where an individual uses a technique – such as mindfulness.
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century.
Acroyoga is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of partner.
CrossFit is a strength and conditioning workout that is made up of functional movement performed.
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.
Lie flat on the back with the arms about 15 cm away from the body, palms facing upward. A thin pillow or folded cloth may be placed behind the head to prevent discomfort.
Let the fingers curl up slightly. Move the feet slightly apart to a comfortable position and close the eyes. The head and spine should be in a straight line.
Make sure the head does not fall to one side or the other. Relax the whole body and stop all physical movement.
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Make sure the head does not fall to one side or the other. Relax the whole body and stop all physical movement.
This asana relaxes the whole psycho-physiological system. It should ideally be practised before sleep; before, during and after asana practice, particularly after dynamic exercises such as surya namaskara; and when the practi-tioner feels physically and mentally tired. It develops body awareness. When the body is completely relaxed, awareness of the mind increases, developing pratyahara.
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Yoga Tech Provide Three Beautiful Packages Yoga Package, Gym Package & Gym Package.
Extremely diligent & process driven! Curates the program as per individuals needs. Holistically covers all key aspects & delivers incremental results with every session. Highly recommended!
I have been trained for the past 8 months by Gaurav and I find his training to be very good.
All in all it was a great experience and i improved my physical yoga skills as well as my knowledge in anatomy , alignment and philosophy...
